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I love to read, write, play pool & help others. I love being with my 3 blessings! I have a gorgeous daughter, Meggan~23 and 2 handsome sons. Brian~20 and Joshua~16. I wouldn't be anything without my babies. They're my greatest accomplishment! 
I pray my words, pictures, and what I post about give you encouragement and help inspire you to love deeper and believe there is a life out there for you. You need to have faith and believe in YOU. 
I married a Soldier so I was a Military Wife for 17 yrs. and now we're divorced. I am part German, Irish, English, and Ukraine. Trying to focus on my writing. I'm working on my Memoir and Suspense Romance Novels. I want my story of abuse and my addictions  to help other woman and teens. I went through a lot of trauma growing up and still found joy and I know you can too!

Health, Beauty

10 Foods For A Flat Stomach


1. Almonds
These extra-lean nuts are packed with filling fiber, protein and powerful antioxidant, vitamin E, all of which your body needs to produce energy, build and maintain muscle tissue, and regulate blood sugar, also to prevent cravings that eventually may lead to overeating. But this is just the beginning of almonds benefits, they also block calories, and, because of the composition of their cells, they help reduce the absorption of all of their fat.

2. Eggs
Eggs are one of the better sources of protein and amino acids, which balance your body levels, therefore you feel less hungry throughout the day, because of their protein and fat. Begin your day with a couple in a delicious omelet.

3. Soy
Soybeans are the perfect option for almost any meal thanks to their incredible versatility, and they are also packed with antioxidants, fiber and protein.

4. Apples
A large apple has five grams of fiber, but it’s also nearly 85 percent water, which helps you feel full, they also contain quercetin, a compound shown to help fight certain cancers, reduce cholesterol damage, and promote healthy lungs, have you ever notice apples appear in almost every healthy list? That’s got to mean something!
food that burn fat
5. Berries
Berries are known for being nature’s powerful antioxidant, which help you get more results from your workout by improving the blood flow, but they are also loaded with fiber, which traps food particles and shuttles them out of your system before they’re fully digested.
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6. Leafy greens
They are so low in calories that you’ll burn more calories eating them than what they provide, and they are also loaded with filling fiber and calcium, an essential ingredient for muscle contraction. In other words, they help fuel your workouts.

7. Yogurt
Yogurts with probiotics help you keep a healthy digestive system, which translates into a lower incidence of gas, bloating, and constipation, therefore a beautiful flat tummy.

8. Veggie soup
It has been shown that you can eat a snack with the same amount of calories as a broth-based soup and you will lose more weight with the soup¸ and it’s a simple way to get your vegetables!

9. Salmon
Seafood is an excellent (maybe the best) source of healthy omega-3 fatty acids, which promote fat burning by making your metabolism more efficient and may daily improve the glucose-insulin response, so in other words, you can see Seafood as an excellent source of abs-friendly protein.

10. Quinoa
Quinoa is a super-food that consists of a nutty flavor and crunchy-yet-chewy texture, and it is packed with fiber and protein.


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