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I love to read, write, play pool & help others. I love being with my 3 blessings! I have a gorgeous daughter, Meggan~23 and 2 handsome sons. Brian~20 and Joshua~16. I wouldn't be anything without my babies. They're my greatest accomplishment! 
I pray my words, pictures, and what I post about give you encouragement and help inspire you to love deeper and believe there is a life out there for you. You need to have faith and believe in YOU. 
I married a Soldier so I was a Military Wife for 17 yrs. and now we're divorced. I am part German, Irish, English, and Ukraine. Trying to focus on my writing. I'm working on my Memoir and Suspense Romance Novels. I want my story of abuse and my addictions  to help other woman and teens. I went through a lot of trauma growing up and still found joy and I know you can too!

Friday, August 15, 2014

Anxiety

An Introduction to Anxiety Disorders

By John M. Grohol, Psy.D. 
Table of Contents
Anxiety, worry, and stress are all a part of most people's life today. But simply experiencing anxiety or stress in and of itself does not mean you need to get professional help or you have an anxiety disorder. In fact, anxiety is a necessary warning signal of a dangerous or difficult situation. Without anxiety, we would have no way of anticipating difficulties ahead and preparing for them.
Anxiety becomes a disorder when the symptoms become chronic and interfere with our daily lives and our ability to function. People suffering from chronic anxiety often report the following symptoms:
  • Muscle tension
  • Physical weakness
  • Poor memory
  • Sweaty hands
  • Fear or confusion
  • Inability to relax
  • Constant worry
  • Shortness of breath
  • Palpitations
  • Upset stomach
  • Poor concentration
These symptoms are severe and upsetting enough to make individuals feel extremely uncomfortable, out of control and helpless.
Anxiety disorders fall into a set of separate diagnoses, depending upon the symptoms and severity of the anxiety the person experiences. The anxiety disorders discussed in this series on anxiety are:
Although obsessive-compulsive disorder (OCD) and posttraumatic stress disorder (PTSD) are considered anxiety disorders, they are covered elsewhere independently on Psych Central.
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