My Story.....

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I love to read, write, play pool & help others. I love being with my 3 blessings! I have a gorgeous daughter, Meggan~23 and 2 handsome sons. Brian~20 and Joshua~16. I wouldn't be anything without my babies. They're my greatest accomplishment! 
I pray my words, pictures, and what I post about give you encouragement and help inspire you to love deeper and believe there is a life out there for you. You need to have faith and believe in YOU. 
I married a Soldier so I was a Military Wife for 17 yrs. and now we're divorced. I am part German, Irish, English, and Ukraine. Trying to focus on my writing. I'm working on my Memoir and Suspense Romance Novels. I want my story of abuse and my addictions  to help other woman and teens. I went through a lot of trauma growing up and still found joy and I know you can too!

Tuesday, July 29, 2014

Cinnamon, Honey, Green Tea Smoothie Recipe

Green Tea Cinnamon Honey Smoothie

NOTES

Use two or more green tea bags to brew a cup or two of green tea, depending on how strong you'd like it, then keep the tea chilled in your fridge until ready to use. You can also add greens of your choice, like kale or spinach, to add a few more nutrients to this smoothie without altering the taste.

INGREDIENTS

1/2 cup green tea, chilled
1/2 cup unsweetened almond milk
1 teaspoon cinnamon
1 tablespoon high-quality honey
1/2 banana

DIRECTIONS

  1. Add one to two scoops of ice to blender along with all ingredients.
  2. Blend until smooth. Serve immediately.
  3. Makes one serving.

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